Aiden’s Rubbed Chicken Thighs


  • 12 chicken thighs
  • 2 Tbsp Kricklewood Farm Lemon Sunflower Oil
  • 4 Tbsp Kricklewood Farm Sunflower Oil
  • 2 Tsp rosemary
  • 2 Tsp sage
  • 2 Tsp thyme
  • 1 Tsp salt
  • 1 Tsp ground cumin


Preheat oven to 400 degrees.

  1. Line a large baking sheet with parchment paper and set aside.
  2. Remove the chicken thighs from their packaging and pat them dry with paper towels.
  3. Place chicken in a deep bowl and drizzle with Kricklewood Farm Lemon Sunflower Oil rubbing the oil into the chicken to coat.
  4. In a small bowl mix together rosemary, sage, thyme, salt, cumin.
  5. Rub the spices onto each piece of chicken evenly.
  6. Place on baking sheet and cook in preheated oven for 35-40 minutes, or approximately 8 min less if bone in.
  7. Warm 4 Tbsp of Kricklewood Sunflower oil on med heat in skillet.
  8. Add 1 cup of each zucchini spirals, carrot spirals, squash spirals, stirring in the skillet to coat with oil. Cook approximately 6-8 min
  9. Serve Chicken thighs over bed of vegetable spirals.
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